TEAMS | Sparta Strength And

THE SPARTA PROGRAM

The Sparta strength and conditioning program is designed around the goals of your team. The Sparta Program is for all athletes regardless of sports, age, or gender. Your team is guaranteed success. No program compares to Sparta. Thousands of athletes have proven that the Sparta Program will develop speed, strength, flexibility, conditioning, and mental toughness.

INCLUDED IN THE SPARTA PROGRAM

Dynamic Warm Up
Linear Speed Development
Change of Direction
Deceleration

Plyometrics
Flexibility/ Mobility
Mental Toughness
Culture Building

WEIGHT ROOM CONSULTATION

All weight rooms are not the same. Sparta will come to your facility and build the perfect plan for your athletes around the equipment and space used by your teams. Sparta will help with managing the plan through proper supervising, teaching, and reducing liability as we build a championship program together.

Save time

Allows more time for coaches to coach their sport
Less preparation in programming for the year
Confidence in knowing the program is safe, efficient, and guaranteed to elicit results.

TECHNOLOGY

Provides easy access to workouts through an app for coaches and players
Includes custom percentages (never print percentage charts again)
Includes options for attendance
Videos of all lifts, speed, and agility drills

Keeps up to date team rankings
Tracks health features like weight and sleep
Maxes automatically update as the athletes get stronger
Allows a coach to track an athlete's progress throughout their time in the program

CHARACTER DEVELOPMENT/ MOTIVATION

Sparta knows the development of an athlete is more than strength and conditioning. Sparta coaches are available for character building and motivational meetings with teams and coaches. We believe that accountability, discipline, and hard work are qualities all championship teams need. Schedule a Sparta character and motivation session to help build the foundation of your team.

SPARTA CLINIC

A Sparta Clinic is a day of teaching techniques and fundamentals to the coaching staff and players. Once the clinic is finished the coaches and players will be ready to attack the programming the way it was designed-- tough, intense, and effective!